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Great article, I myself am trying to eat less red meat and more fish. I created a grilled haddock recipe that I recently posted on my blog http://foodiesmash.blogspot.com. It features a lean protein, with a little "good" fat avocado cream sauce.

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I don’t think many of websites provide this type of information.

Mark Anthony

Your articles make complete sense out of each topic.

Randy Orton

I feel ecstatic I found you website and blogs.
a fantastic read

Randy Orton

I feel ecstatic I found you website and blogs.

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Can food taste good and be good for you? Yes, says Bridget Swinney MS, RD, LD, registered and licensed dietitian and Media Representative for the Texas Dietetic Association. Her passion is teaching people the connection between nutrition and health, especially about making healthy food taste great.

She is the author of three books about nutrition and has worked in virtually every area of nutrition including hospitals, health departments, school districts and outpatient clinics. She is a medical advisor to www.Babycenter.com. Bridget has been interviewed on Good Morning America, The Food Network, WGN and local networks around the country.

For more information about Bridget and her books, see www.healthyfoodzone.com.

Have a topic you'd like addressed in the blog? Send an email to: EatSmartElPaso@gmail.com

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